The Human Body and the Need for Support

The human body is made up of approximately 640 skeletal muscles, which can sometimes require a little extra attention. That’s where Sports Massage Therapy comes in.

 

Benefits of Sports Massage Therapy

Sports Massage can assist in addressing a variety of

concerns, including:

• Alleviating everyday aches, pains, and discomforts

• Enhancing overall and functional well-being

• Supporting a return to an active lifestyle, whether through the gym, hobbies, or sports

• Facilitating recovery from injury or surgery

• Improving athletic performance

• Reducing the risk of future injuries

• Calming an overactive parasympathetic nervous system

• Lowering cortisol levels (stress hormones)

• Increasing energy levels and mental clarity

• Stimulating the lymphatic system

• Promoting improved sleep patterns

 

What to Expect During Your Session

Initial Consultation
During your first consultation, we will review your medical history to ensure that any underlying health conditions are addressed appropriately. In some cases, we may determine that sports massage is not suitable, and in these instances, you may be referred to another healthcare professional to ensure your well-being is prioritised.

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Discomfort and Control
Many people associate sports massage with intense pain, but this is a misconception. While some mild discomfort may occur with certain soft tissue techniques, you will always remain in control of the treatment process. Your comfort is our priority, and we will ensure that the pressure and techniques used are within your tolerance. If you experience any pain during your session, please inform your therapist immediately.

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Post-Treatment Reactions
Following your treatment, you may experience some temporary side effects. While individual responses vary, these reactions are typically normal and indicate your body’s natural response to therapy. Possible reactions include:

• Soreness or stiffness

• Emotional release

• Fatigue or tiredness

• Mild bruising or muscle aching

• Headaches

• Increased urination or bowel movements

• Increased thirst

 

These effects are all part of a normal healing response. To aid in your recovery, we recommend taking it easy for an hour after your session and staying well-hydrated.

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What to Wear

Please wear comfortable clothing that allows for freedom of movement. 

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Parking

We offer plenty of free and accessible parking at the clinic for your convenience.

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